ART is an evidence-based, trauma-focused therapy that helps individuals process and resolve distressing memories without having to relive them. Using rapid eye movements and guided visualization, ART reprograms the way traumatic memories are stored in the brain, reducing emotional triggers and distress. This approach is effective for PTSD, anxiety, depression, and other mental health conditions, often bringing relief in just a few sessions. ART is a safe, structured, and solution-focused method that empowers individuals to move forward without being overwhelmed by past experiences.
Animal-Assisted Services (AAS)
AAS integrates trained therapy animals into mental health treatment to enhance emotional well-being, reduce stress, and support healing. Individuals can build trust, develop coping skills, and process trauma in a calming, nonjudgmental environment through guided interactions with animals such as horses or dogs. AAS is particularly effective for veterans, first responders, and those recovering from trauma, providing a unique, hands-on approach that fosters connection, resilience, and emotional regulation.
Somatic Therapy and Mindfulness Services
The focus is on the connection between the mind and body to promote healing and emotional regulation. Somatic therapy helps individuals process trauma and stress by addressing how emotions are stored in the body through techniques like breathwork, movement, and body awareness. Mindfulness services teach present-moment awareness and self-regulation strategies, helping individuals manage anxiety, stress, and emotional distress. Together, these approaches foster resilience, enhance self-awareness, and support overall mental well-being.
Dialectical Behavior Therapy (DBT)
DBT is an evidence-based approach that helps individuals manage intense emotions, improve relationships, and develop coping skills. It combines cognitive-behavioral techniques with mindfulness to promote emotional regulation, distress tolerance, interpersonal effectiveness, and acceptance. Originally designed for individuals with borderline personality disorder, DBT is now widely used for trauma, anxiety, depression, and other mental health challenges, empowering individuals to build a balanced and fulfilling life.
