Within these pages lies a valuable resource that will equip you with a variety of methods to enhance your abilities. These techniques encompass goal setting, visualization, relaxation, attention control, mental discipline, emotional management, cognitive restructuring, positive self-talk, fortitude, flexibility, time management, and pre-performance routines. Purchase on Amazon https://amzn.to/430RckG
Running Free is your new ally in the emotional well-being and stress management journey. This is not just another set of tools but a transformative experience.
Inside, you will find: – A thought-provoking interactive workbook. – A personal journal for your most profound reflections.
But it is not just about what is in it but about what it does for you. This bundle is about finding peace in chaos, strength in vulnerability, and joy in every day.
Imagine ending your day feeling balanced and rejuvenated rather than drained and frazzled. That is what the Running Free can do for you. Purchase on Amazon https://amzn.to/4i86rwy
The Resilience Workbook & Journal is carefully crafted to guide you on a journey to build resilience and dance through the challenges that life spins your way. Inside, you will uncover a treasure trove of exercises, prompts, and activities, all designed to strengthen your resilience muscles and empower you to embrace life’s challenges with courage and confidence. Purchase on Amazon https://amzn.to/3QAhtP7
Motivational coloring book- helps reduce stress, lower anxiety, and build affirmations. Printed single-sided. Purchase on Amazon https://amzn.to/3XdCbYS
Trainings
QPR Training
QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide.
Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognizethe warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Each year, thousands of Americans, like you, are saying “Yes” to saving the life of a friend, colleague, sibling, or neighbor.
QPR can be learned in our Gatekeeper course in as little as one hour. Find more information at the QPR Institute. Contact us to schedule a training!
CPR, First Aid, BLS training, & more
At Integrated Wellness, we offer comprehensive hybrid training programs that include CPR, First Aid, Basic Life Support (BLS), and more. Our hybrid model combines the flexibility of online learning with hands-on, practical experience to ensure participants are fully prepared for real-life emergencies. Whether you’re a healthcare professional, first responder, or someone interested in gaining life-saving skills, our training programs provide the knowledge and confidence needed to respond to critical situations.
The hybrid format allows participants to complete the theoretical components online at their own pace, followed by in-person or live virtual practical sessions where they can apply their skills in a controlled environment. Our instructors are certified professionals with extensive experience in emergency care, ensuring that each participant receives high-quality, interactive training. Whether you need CPR certification for your job or want to be better equipped to assist in emergencies, our courses are designed to fit into your schedule while delivering essential skills for life-saving care. Contact us to schedule a training!
