H2O
According to the CDC, getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Having a reliable bottle to keep your drinks cold and prevent leaks is […]
Women’s Retreat
Last weekend, I attended a women’s retreat at Sawtelle Mountain Resort. Full of relaxation, connection, and re-energizing. I met some fabulous ladies who I now call my friends. The first day, we had a class on making a charcuterie board, including a board to take home! That night, we went to a class on finding […]
Mental Health Benefits of Electrolyte
Electrolytes can reduce stress, anxiety, and depression, along with being better for cognitive function. Electrolytes are not a cure, but deficits can impact an individual’s mental health. Studies show a link between low sodium and depression. Sodium has naturally occurred throughout the world since the beginning of time. This is why humans crave salt, which […]
Sweet Potato Mousse
Did you know that sweet potatoes are a natural antidepressant? They are also pack full of vitamins A, B6, and niacin. There is no need to add sugar as sweet potatoes are naturally sweet, making it a delicious healthy snack. This recipe and more to aid in improving your mood can be found in Eat […]