Rising Toward Strength and Resilience
At Integrated Wellness, we blend evidence-based therapy, mindful practices, and the healing power of human-animal connection.
Our licensed clinicians specialize in trauma recovery, emotional regulation, and performance enhancement for individuals, families, and professionals.
Sessions available in person across East Idaho and via secure telehealth in Idaho, Montana, and Utah.
Personalized care for real-life challenges
Therapy gives you space to pause, reflect, and rebuild.
We help you identify patterns, strengthen coping skills, and find clarity in daily life.
Focus areas: Anxiety • Depression • Trauma • Grief • Burnout • Life transitions
Approach: CBT, ACT, mindfulness, somatic regulation, and ART for trauma.
Optional Animal-Assisted or Equine-Supported sessions available.
Heal with safety, skill, and choice
Trauma doesn’t define you; but healing requires support.
Our trauma-informed approach moves at your pace, emphasizing safety and control.
Approach: EMDR, ART, CBT, DBT, somatic work, and mindfulness.
Support for: PTSD, grief, anxiety, nightmares, shame, and dissociation.
Animal-Assisted and Equine sessions can enhance grounding and regulation.
Confidential, culturally aware care for those who serve
Fire, EMS, law enforcement, dispatch, corrections, and military life demand unique resilience.
Our therapy is built around your culture, confidentiality, and unpredictable schedule.
Focus: Trauma, sleep disruption, burnout, family strain, anger, and critical incident recovery.
Approach: ART, CBT, trauma-informed mindfulness, and brief post-incident check-ins.
Strength after service
Our veteran-informed care respects your story and your service.
We focus on practical tools to restore calm, trust, and connection.
Support for: PTSD • Moral injury • MST • Transition stress • Sleep • Anger • Family strain
Approach: ART, CBT, somatic and mindfulness-based methods.
Family and couples sessions available when desired.
Peak performance through mental clarity and emotional balance
Whether you’re an athlete, first responder, leader, or high-performing professional, our performance enhancement sessions help you reach your potential with calm focus and confidence.
Focus areas:
Approach: Performance psychology, mindfulness-based stress reduction, biofeedback strategies, and visualization tools customized to your goals.
Optional integration with Equine or Animal-Assisted sessions for real-time feedback and embodied awareness.
Connection-based care that heals through relationship
Therapy animals calm and support clients in building trust, grounding, and motivation.
We only include animals when it clearly supports your treatment goals.
Helps with: Anxiety • Trauma • Depression • Grief • Stress • Relationship repair
Approach: Observation, grooming, mindful interaction, or leading exercises with a licensed therapist and trained animal partner.
All animals are screened, vaccinated, insured, and treated with care and respect.
Growing calm hearts and confident minds
Kids and teens deserve a safe space to build skills for emotional regulation, confidence, and healthy relationships.
We use playful, practical methods so therapy feels natural, not clinical.
Support for: Anxiety • Depression • ADHD • Trauma • Grief • School stress • Self-esteem • Family conflict
Approach: CBT, DBT, mindfulness, and play-based therapy with optional Animal-Assisted or Equine sessions to enhance connection and regulation.
Parents are included through brief check-ins and coaching for consistency at home.
Strength after service
Repair, reconnect, and grow together
Whether you’re feeling distant, stuck, or struggling after stress or loss, couples therapy helps you rebuild trust and connection.
Approach: Emotionally Focused Therapy and the Gottman Method; trauma-informed and inclusive.
Available for dating, married, and blended families, including LGBTQ+ partners.
Choose weekly sessions or deeper half-day intensives.
Stronger connection, calmer home
Families are systems; when one person struggles, everyone feels it.
We help families improve communication, boundaries, and teamwork through practical, solution-focused sessions.
Support for: Parenting stress • Blended families • Teen conflict • Anxiety • Grief • Major life changes
Sessions include caregiver check-ins, full family meetings, and youth support as needed.
📍 In-Person: Island Park & East Idaho
💻 Telehealth: Idaho, Montana & Utah
📞 (208) 970-9855 | [Book Online]
If you are in crisis or thinking of harming yourself, please call 988 or 911 immediately.
You don’t have to face it alone; help is here.