Feeling Overwhelmed?
At Integrated Wellness, we understand that life’s challenges can feel heavy. This page offers a quick way to reach confidential, compassionate support when you need it most. Whether you’d like to schedule a session, explore mindfulness tools, or access immediate crisis resources, help is just one step away.
Contact Us
📞 Phone: 208-970-9855
📧 Email: melissa@integratedwellness.us
In Crisis?
If you or someone you know is in immediate danger or having suicidal thoughts, please call or text 988 for 24/7 support, or go to the nearest emergency department.
Quick Grounding Tip: Using Your 5 Senses
When stress rises, pause and ground yourself in the present moment:
- 👉 5 things you see
- 👉 4 things you feel
- 👉 3 things you hear
- 👉 2 things you smell
- 👉 1 thing you taste
Take a slow, deep breath; you’re here, you’re safe, and support is available.