Electrolytes can reduce stress, anxiety, and depression, along with being better for cognitive function. Electrolytes are not a cure, but deficits can impact an individual’s mental health.
Studies show a link between low sodium and depression. Sodium has naturally occurred throughout the world since the beginning of time. This is why humans crave salt, which reinforces the brain’s pleasure centers(dopamine receptors). When individuals have low sodium, their cortisol levels increase, which can lead to depression, fatigue, and stress.
Studies also link low levels of magnesium to individuals with anxiety and depression. Individuals who have low magnesium tend to have anxious behavior. Magnesium can help relax individuals by lowering anxious behavior. Magnesium is often taken at night because of its calming effect. Higher levels of magnesium have been shown to reduce depressive symptoms. Individuals with higher levels of magnesium tend to have a lower rate of depression.
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