Author: integratedwellness

According to the CDC, getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Having a reliable bottle to keep your drinks cold and prevent leaks is READ MORE

Last weekend, I attended a women’s retreat at Sawtelle Mountain Resort. Full of relaxation, connection, and re-energizing. I met some fabulous ladies who I now call my friends. The first day, we had a class on making a charcuterie board, including a board to take home! That night, we went to a class on finding READ MORE

Electrolytes can reduce stress, anxiety, and depression, along with being better for cognitive function. Electrolytes are not a cure, but deficits can impact an individual’s mental health. Studies show a link between low sodium and depression. Sodium has naturally occurred throughout the world since the beginning of time. This is why humans crave salt, which READ MORE

Did you know that sweet potatoes are a natural antidepressant? They are also pack full of vitamins A, B6, and niacin. There is no need to add sugar as sweet potatoes are naturally sweet, making it a delicious healthy snack. This recipe and more to aid in improving your mood can be found in Eat READ MORE